Umbrella ready before the rain (Preventing Disease)

A series of knowledge about the different types of food, beverages, vegetables, and fruits to prevent various diseases that may arise:

• Hardening Arteries avoid animal protein foods, salt, sugar, starch, alcohol, smoking are encouraged to consume vitamin C, which can reduce cholesterol in the arteries.High Blood Pressure consumption of foods that contain lots of potassium found in chicken meat, salmon, the best fruits are oranges, bananas, apricots, and vegetables include potatoes, broccoli.
• Heart similar food choices above should also be considered for patients with heart disease.
• Diabetes caused by the pancreas can not produce the insulin the body needs a variety of foods, raw foods can stimulate the formation of insulin, such as salad, red onions, cucumbers and beans are best to eat raw. yogurt can be consumed freely to cope with constipation and a lot of exercise will increase metabolism and reduce insulin needs.
• Kidney Stones drinking water and lemon juice as much as possible to reduce protein and salt to avoid spinach and chocolate are encouraged to consume juice carrots, celery, Chinese radish.
• Asthma due to lack of adrenal gland function that inhibit the assimilation of natural potassium, eat yeast mixed in soups, broths were encouraged to consume juice from vegetables.